Do you wake up tired and with a headache? Stress may be ‘breaking’ your smile.”

• Have you ever felt like you woke up more tired than when you went to sleep?If, upon waking, you feel your facial muscles tense, a headache radiating through your temples, or even mild discomfort in your neck, your body may be sending you a warning sign: you may be suffering from bruxism.

  In the rush of modern life, stress looks for a way out. For many people, this tension accumulates in the jaw, turning sleep — which should be restorative — into a true marathon for your teeth.

  Here at Maison do Sorriso, we see patients every day who had no idea that the source of their headaches was actually their oral health.

  What Is Bruxism, After All?

  Simply put, bruxism is the unconscious act of clenching or grinding your teeth, especially during sleep.

  Imagine the force you use to chew a hard food. Now imagine that same force applied continuously to your teeth for hours, without rest, while you sleep. It’s an overwhelming pressure that affects not only the teeth, but also the facial muscles and the jaw joint (TMJ).

  The Connection With Stress

  Although tooth alignment can play a role, the big villain of modern bruxism is emotional factors. Daily anxiety and stress increase the activity of the nervous system, which releases this energy through excessive contraction of the chewing muscles.

  It’s as if your brain continues “working” and processing worries during the night, using your mouth as a tension buffer.

  The Silent Signs (Checklist)

  In addition to morning headaches, watch out for these signs:

  • Worn or flattened teeth: Your smile may seem to have “shortened” over time.

  • Clicking when opening your mouth: Noises near the ear when yawning or chewing.

  • Excess sensitivity: Sharp pain when drinking something cold, caused by microcracks in the enamel.

  • Muscle hypertrophy: The side of the jaw appears more “square” or swollen due to constant muscular effort.

  

  “Wear and fracture of the upper anterior teeth due to nighttime bruxism.”.

The Danger of Ignoring It: It’s Not Just a Little Ache

Untreated bruxism is destructive. In the long term, it can cause severe tooth fractures (healthy teeth or prosthetics can break), gum recession, and even premature facial aging due to the loss of the teeth’s vertical dimension.

How Maison do Sorriso Restores Your Peace (and Your Sleep)

Treatment goes far beyond protecting your teeth; it’s about restoring your quality of life. During our evaluation, we identify the severity of the condition and propose personalized solutions:

High-Precision Myorelaxant Night Guards:Custom-made devices that prevent tooth-to-tooth contact and position the jaw in a way that allows the muscles to relax during sleep.

Botulinum Toxin (Therapeutic Botox):One of the most modern and effective treatments. When applied to strategic points, it relaxes overly strong muscles, reducing the “power” of clenching without affecting chewing. Relief from tension-related pain is often quick and remarkable.

Aesthetic Rehabilitation:If bruxism has already worn down your teeth, we can restore the height and beauty of your smile with dental veneers or high-performance resin restorations, bringing harmony back to your face.

An Invitation to Well-Being

Don’t normalize living with pain. If you identified with the symptoms above, we invite you to come have a coffee with us at Maison do Sorriso.

Let’s assess the health of your jaw joint and protect your smile before stress causes irreversible damage. Sleeping well and waking up without pain is the first step to a productive and happy day.

Schedule your evaluation via WhatsApp.